Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Exercise It Does Feel Good!

12

Members Were Sparked
This Sparked Me!

It's too early,it's too lat!. Excuses I use. The funny thing is when I do exercise I feel good! I'm learning that more is not always better. Take it easy push just a little and keep the motivation going. Don't work so hard' that the next day you can't move. That just destroys the motivation. I can do it!

- Submitted by IM-LUPE 9/5/2013 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

RAGAMUFFIN54 9/6/2013 7:58:00 PM

    I have found that there are times in the day when I think "I should exercise." This is my cue that my body is telling me... NOW! is the time! If I go ahead and exercise when the thought comes. Then I find it is easier than if I put it off. So now, when I think it...I do it! And I feel so good. I think our bodies talk to us so often, if I would only listen to my body then it would be so much easier.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: breakfast healthy foods | breakfast foods healthy | healthy breakfast foods