Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

I have a 20 ounce water bottle that goes EVERYWHERE with me! If water is always on hand, it's much easier to remember to drink it. I also will make sure I finish the bottle before a meal/snack so that I'm a little less hungry when I eat something.

- Submitted by JES_IN_ME 9/6/2013 in Getting Started | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JES_IN_ME's Other Secrets of Success

  • No Other Secrets of Success

Popular Getting Started Secrets


  • No Tags

Member Comments

SAMMI-SAM 2/17/2014 12:38:00 AM

    emoticon emoticon
X_MONICA_X 9/26/2013 2:31:00 PM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nutrition plan for children | fitness nutrition plan | nutrition plan for athletes