Instead of being annoyed when I have to bring something upstairs or downstairs in our three-story house, I look at it as an opportunity to get in some extra movement. It helps my waistline and my attitude!
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Using the step tracker on the fitness tracker, start keeping track of the number of steps you take. When I first started sparkpeople last year, I was walking about 3000 to 5000 steps per day. I joined a group that that had steps walked as one of their goals. I worked myself up to 10,000 + steps (recommended) within a year's time. Now I find myself walking more than that routinely!
All you need to start upping your steps is a good pair of walking shoes and a pedometer! 312 Getting a dof helped me get out more consistantly! 313
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