Secrets of Success

My Secret To Exercise




Every time I feel stressed or am grieving the loss of my son I take off on a walk or bike ride in the country. There I am surrounded by God's nature and quiet. It is a time to pray and to enjoy the beauty of life. It's a physical walk or ride but it ends up being a spiritual one as well. I'm getting stronger on both counts.

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Member Comments

  • Thank you for your openness and honesty about the loss of your son. It was in my time of personal despair that I began the habits that caused my weight gain. I too have found great relief in prayer and contemplation with God while I excersise . thank you for sharing. - by IRONICMAN

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