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My Secret To Exercise

11

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This Sparked Me!

Every time I feel stressed or am grieving the loss of my son I take off on a walk or bike ride in the country. There I am surrounded by God's nature and quiet. It is a time to pray and to enjoy the beauty of life. It's a physical walk or ride but it ends up being a spiritual one as well. I'm getting stronger on both counts.

- Submitted by CLGALINDO 9/9/2013 in Exercise | 2 Comments
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Member Comments

RACHELLE52 11/21/2013 6:24:00 AM

    I have moments like this as well. Dealing with some tough personal stuff that I am handling well but really can get to me sometimes! When those times happen a guided meditation session or a quick yoga session to one of my DVD's really takes the stress away quickly! Its tough being a grown up sometimes! Praying for you!
WILSONMI 9/15/2013 11:03:00 PM

    This really helps and I will try what you have suggested. I am dealing with a lost as well.

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