Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

My Secret To Exercise


Members Were Sparked
This Sparked Me!

Every time I feel stressed or am grieving the loss of my son I take off on a walk or bike ride in the country. There I am surrounded by God's nature and quiet. It is a time to pray and to enjoy the beauty of life. It's a physical walk or ride but it ends up being a spiritual one as well. I'm getting stronger on both counts.

- Submitted by CLGALINDO 9/9/2013 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

RACHELLE52 11/21/2013 6:24:00 AM

    I have moments like this as well. Dealing with some tough personal stuff that I am handling well but really can get to me sometimes! When those times happen a guided meditation session or a quick yoga session to one of my DVD's really takes the stress away quickly! Its tough being a grown up sometimes! Praying for you!
WILSONMI 9/15/2013 11:03:00 PM

    This really helps and I will try what you have suggested. I am dealing with a lost as well.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: diet and nutrition | protein | carbohydrates