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An Apple A Day Helps Keep The Hunger At Bay!


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If you eat an apple prior to eating a meal, you will feel fuller longer and less likely have the urge to snack shortly after your meal. emoticon

- Submitted by SOUTHERNYANKLAD 9/9/2013 in Weight Loss | 1 Comments
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SUNSHINE6442 9/11/2013 7:19:00 AM

    I agree...Recent research has shown that apple polyphenols help prevent spikes in blood sugar and it also slows down of carbohydrate digestion....great fiber too!

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