Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

An Apple A Day Helps Keep The Hunger At Bay!

16

Members Were Sparked
This Sparked Me!

If you eat an apple prior to eating a meal, you will feel fuller longer and less likely have the urge to snack shortly after your meal. emoticon

- Submitted by SOUTHERNYANKLAD 9/9/2013 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SOUTHERNYANKLAD's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

SUNSHINE6442 9/11/2013 7:19:00 AM

    I agree...Recent research has shown that apple polyphenols help prevent spikes in blood sugar and it also slows down of carbohydrate digestion....great fiber too!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: how to wrap a shin splint | shin splint strapping | shin splint socks