Secrets of Success

An Apple A Day Helps Keep The Hunger At Bay!

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MEMBERS SPARKED

If you eat an apple prior to eating a meal, you will feel fuller longer and less likely have the urge to snack shortly after your meal. emoticon

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Member Comments

  • I agree...Recent research has shown that apple polyphenols help prevent spikes in blood sugar and it also slows down of carbohydrate digestion....great fiber too! - by SUNSHINE6442

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