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Weight maintenance comes from consistency - making the right-for-you choices every day.

This means living mindfully and understanding that decision-making is critical. Avoid saying "whatever!" Instead, ask yourself, "does this choice add or detract from my health?" And remember, you're worth the best!!
- Submitted by MADEIT3 9/11/2013 in Staying Healthy | 1 Comments
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KALIGIRL 9/11/2013 9:53:00 AM

    Here's to living mindfully!

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