Reducing stress, as we have all been told, keeps us healthy and helps us lose weight. I do one or more of 3 things daily to reduce stress. Pray the Psalms. Meditate. Listen to quiet music and read.
I Pray the Psalms with Sr. Joan Chittister thru her book or on-line. I meditate with Depak Chopra on-line. I close my door, turn off the phone, burn a candle, put on peaceful music, and read a spiritual book. Ah! Peace!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I feel so much better since I started preparing and eating healthier meals. I know that at long as I control or eliminate my intake of high calorie rich foods my health will continue to improve. 492258 274218
I've learn that an additional benefit to eating healthy and eliminating or controlling high calorie foods is the benefit of reducing stress.
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