I seem to lose when I have a friend I admire doing well in losing . It helps me believe if she can do it, so can I. It makes me feel light, happy, encouraging. Things do not motivate me, people do. I eat smaller portions, that seems the only tool I can do for any length of time.
I can do anything, anything is possible, makes me positive. I need someone encouraging me verbally, visually, mentally all the time.