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Think what you are going to reward yourself with after each week- and I dont mean food, but things like a new dress, a hair cut, nail polish, heels or anything that will make you feel good.
Make a list and think about it each time you crave something- is it worth it?

- Submitted by MARYHOH 9/15/2013 in Weight Loss | 1 Comments
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RAREGEM986 11/18/2013 8:20:00 AM

    I never thought of weekly rewards, i guess it because i never thought i would last long enough on any programme to see significant results that would warrant a reward. Thank you for this, ita a great incentive for self!!!!!!!!!!

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