Think what you are going to reward yourself with after each week- and I dont mean food, but things like a new dress, a hair cut, nail polish, heels or anything that will make you feel good. Make a list and think about it each time you crave something- is it worth it?
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I created a list of rewards for each 10 lb milestone. Each reward is better than the previous one. For example, my rewards are: Spark Goodie, new workout gear, dragon figurine, leather jacket, professional family photo, and a full spa day when I hit goal. My reward for my stretch goal is a Past, Present, and Future diamond ring. Now that's worth some time on the elliptical!
We all need rewards as motivation - they help us look forward to the work. But don't reward yourself with food. That doesn't get you closer to your weight loss goal and it sets a bad habit.
As my aunt said the other day: You aren't a dog, so don't reward your behavior with treats!
Instead, find non-food rewards such as trips, reading time, shoes, clothes, pool time, pedicure or manicure, spa day, or anything else you want to do or have always wanted to do but never found the time!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.