Close your eyes and take 3 long slow cleansing breaths. It brings you to center....brings you to aware...then begin eating. It releases pent up energy that drives you to eat mindlessly and brings you to smell, see, and take pleasure in your food.
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If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, and elliptical machines available 24 hours a day and it is a perk that was offered with the rent.
If you want to go swim or use the sauna at a community center it is cheaper than paying for a whole year of dues to a fitness center.
Washington's Bastyr University and Fred Hutchison Cancer Research Center research results.
Overweight or obese men, as well as women, who took multivitamins B6, B12 and/or 150 mcg chromium daily, gained much less weight than those who did not in a ten year period (men 75% less ). Possible reason- Chromium suppresses appetite especially for carbs.
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