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Small Steps Are Still Steps Forward.

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Take it one day, or even one meal at a time. And start small. Maybe you add one additional serving of fruit or veggies per day. Maybe you start exercising in 10 minute increments. I found that once I hit a monthly number of fitness minutes, I want to match that or increase it by say 100 minutes the next month. emoticon

- Submitted by KYOUNGS71 9/20/2013 in Getting Started | 1 Comments
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DREAMS2014 1/11/2014 7:20:00 PM

    This motivates me....my friends who know me well,always say....just take baby steps if you have to...its better than nothing....but I get so overwhelmed because I have so much to lose,that I figure,why bother..................BUT I think Im out of that rut now.....feeling motivated!!

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