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Reduce Your Sodium Intake

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Track and reduce your sodium to 1500. Add an extra cup or two of water. Try this for a week. Too much sodium in your diet could be making you retain.

- Submitted by DEB_NC 9/22/2013 in Breaking a Plateau | 2 Comments
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Member Comments

SNOWBECH 6/20/2014 5:57:00 PM

    emoticon
GOLFGMA 1/8/2014 11:46:00 AM

    I do go over on sodium frequently so I will try this! emoticon

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