Reduce Your Sodium Intake
Track and reduce your sodium to 1500. Add an extra cup or two of water. Try this for a week. Too much sodium in your diet could be making you retain.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.