Drink 2 full glasses of water when you first wake up and then sip on water throughout the day. The first glasses will help flush out anything in your system from the night before and the rest will keep you feeling full throughout the day. If you really hate plain water, try powder packets you can add to water (eg. Crystal Light) that have no or few calories. Also, try not to go 30 minutes without taking a drink. You'll get in your necessary 64 ounces and it won't feel like you changed your routine.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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