Why Drink Water?

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• DRY MOUTH

Popular Living With Diabetes Secrets

• Alway eat a protein with a carb.
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• Many timely meals
• Carry a small pack of sugar everywhere you go.

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If You Crave Sweets.....Know This

If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is so important.

Drinking water through a straw

Not sure why, but for me, it seems that drinking water through a straw makes it easier for me to get it all in!

Drinking HOT water

Hot water is an appetite suppressant and my body just craves it. The other day, my daughter asked why I drank hot water, and I said, "I loved it", so she started drinking warm/hot water at 8 years old. Yesterday she told me that hot water was the BOMB and that she loved it! 334 Try it..you may love it and get the added benefit of suppressing your appetite.