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Today's Featured Video:
Yoga Core Strength and Stability
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Today's Featured Recipe:
Spicy Wasabi Guacamole
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Why Drink Water?
Proper hydration is crital to health and anyone trying to lose weight. Water not only help QUELL the appetite but helps convert food into energy and assist in metabolizing stored fat.
YES, REALLY!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.