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If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is so important.
Orbit sugar free Cinnamon gum helps my cravings for sweets
Hot water is an appetite suppressant and my body just craves it. The other day, my daughter asked why I drank hot water, and I said, "I loved it", so she started drinking warm/hot water at 8 years old. Yesterday she told me that hot water was the BOMB and that she loved it! 334 Try it..you may love it and get the added benefit of suppressing your appetite.
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