Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eating Right

9

Members Were Sparked
This Sparked Me!

When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass through. I imagine ice cream (my weakness) making my blood sweeter and elevating my glucose levels, so that helps me avoid it. It works for me!!!! emoticon

- Submitted by MKBLACK40 9/25/2013 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MKBLACK40's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

WARRIOR4745 10/7/2013 6:16:00 AM

    Never thought of it this way! Will tell our 'Tops' club about this!
X_MONICA_X 9/26/2013 2:29:00 PM

    Good idea! I'll have to do this next time I want to eat junk food.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: eating right before bed | eating right recipes | eating right dinners