Entering your food and exercise isn't enough. Be honest with YOURSELF. Did you add that scrape of butter? Was it 7 walnuts - not 6? If your weight doesn't move you need to reconsider. That exercise - were you REALLY doing your best or was that WALK more of a STROLL? Re-evaluate constantly. Don't waste the effort. DO YOUR BEST, but more than that - BE HONEST WITH YOURSELF.
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If I am honest to myself and to my SP community, the reasons why I have not succeeded are within my abilities to change: exercise more, eat in balance and stay in touch with the goals and the footpath of steps I need to take to get there.
Be honest with yourself on what you are truly eating and how much you are truly exercising. Be accountable to yourself by tracking and journaling. Be forgiving, you didn't get fat overnight, you are not going to get healthy overnight. Allow yourself the slips up and the oops!
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