Secrets of Success

Be Honest

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Entering your food and exercise isn't enough. Be honest with YOURSELF. Did you add that scrape of butter? Was it 7 walnuts - not 6? If your weight doesn't move you need to reconsider. That exercise - were you REALLY doing your best or was that WALK more of a STROLL? Re-evaluate constantly. Don't waste the effort. DO YOUR BEST, but more than that - BE HONEST WITH YOURSELF.

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