They say it takes 21 days for a new habit. Have fun with this. Every day that you work on your new habit put a sticker on your calendar. They'll bring a smile to your face and you'll have a new, healthy habit that you can name 2nd nature.
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I pick one bad habit to break every week, I fast that bad habit and add on to it the next week. I am fasting soda this week, next week may be ice cream. Continue on until your habit is broken. You lose weight and change your eating habits at the same time. It takes 21 days to break a habit.
They say it takes 21 days to make something a habit. But I realized by day 15, those cookies everyone was eating in the office wasn't really something I wanted or desired to eat. Whatever it is you want to achieve, if you can make it 21 days without cheating or slipping, you are golden! =D
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