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Go up and down the stairs to or three times every time you from the first to second floor.

- Submitted by HONYBADGER 9/27/2013 in Exercise | 1 Comments
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NATEBURY 9/29/2013 4:05:00 PM

    I follow a very similar rule and do my best to avoid elevators and escalators as much as possible. When I have heavy or awkward things to bring upstairs at the office; I have been know to put my stuff in the elevator, hit my floor number and then race the elevator up the stairs to collect it.


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