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I like to make small, positive changes to change my eating habits. I've become rather stagnant in making new changes; the last one was a year ago. I substituted home-made lattes" for diet cokes. (3 Tbsp. powdered milk to instant coffee w/sweetener. Now I want to add an apple, so under "My Trackers," there is a "Track Other Goals Category" whereby I can create my own category; "Eat an Apple Every Day." I can earn Spark Points for it also! Great incentive. This will work for me!

- Submitted by LINDAC107 9/27/2013 in Healthy Eating | 2 Comments
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MFORET4 10/7/2013 3:40:00 PM

    Thank you so much for the reminder about making small, positive changes. It's absolutely true, so makes the journey much more enjoyable for me. And I love your idea about eating apples. They are a healthy sweet and crunchy alternative for snacks. When I've really hungry and planning to eat out, I like to eat an apple right before leaving home to quench my hunger so I won't over-do it at the restaurant. Thank you for reinforcing these wonderful, practice approaches for us. Happy Sparking, Mary
TERRY5 9/29/2013 10:01:00 AM

    I like the idea of small positive changes in eating habits. Just back on SparkPeople, want to eat healthy, lose weight and get support from other members as well as offer things that work for me . Thanks for your suggestions

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