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My life has a lot of baseline stress, and the past few years have seen a lot more stresses piled on top of that. My solution has been to "prescribe" myself 10 minutes a day resting with my feet up. Even just a few minutes helps lower my stress levels.

- Submitted by TRANSFORMWE 10/3/2013 in Everything Else | 1 Comments
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FORTYPLUS56 1/4/2014 10:52:00 PM

    emoticon Not sleeping well at night makes my days more difficult at times. I take 10 to 15 min naps. I can fall asleep on the sofa for 10 minutes and feel refreshed afterward.

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