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Drink Lots Of Water And Dance During Housework

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If you feel hungry and you know it is not real hunger, drink a lot of water and put on your favorite music and dance as much as you can. It will take your mind off whatever emotion is prompting you to eat. Works for me every time. emoticon

- Submitted by FIONUALA7 10/4/2013 in Staying Healthy | 1 Comments
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Member Comments

TISH0125 5/27/2014 4:46:00 PM

    I needed a reminder about my water intake, thanks for helping me get back on track!!

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