Back in June this year (2013) I made the decision to walk every day. Little did I know the benefits that would follow. I began with 15 minutes, and now sometimes walk for more than 4 miles. Little by little with the help of Spark and a walking team I have extended my distance. Friends are commenting on how well and fit I look - even though I'm not yet at my goal weight. Get walking. Get looking at your surroundings - and you will blossom too.
The only things you need are comfortable shoes. Walking has so many other benefits for your health too.
Just a few steps, that's all it takes to start. Best of all - it's FREE
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We just got a puppy, and he gets walked at least 5-6 times a day. That adds up, as does running up and down the stairs doing laundry, parking a distance from your destination and walking, and running to all the bathrooms because you're drinking your water! Never give up, it all counts 9
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