Secrets of Success

Get Walking

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MEMBERS SPARKED

Back in June this year (2013) I made the decision to walk every day. Little did I know the benefits that would follow. I began with 15 minutes, and now sometimes walk for more than 4 miles. Little by little with the help of Spark and a walking team I have extended my distance. Friends are commenting on how well and fit I look - even though I'm not yet at my goal weight. Get walking. Get looking at your surroundings - and you will blossom too.

More Information:

The only things you need are comfortable shoes. Walking has so many other benefits for your health too.

Just a few steps, that's all it takes to start. Best of all - it's FREE

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Member Comments

  • Sometimes I feel I have to be the "best" or workout at a level that I used to be able to do. I have to get the right mind set to start slow and build up to a level that I feel is "appropriate". I struggle with the feeling everyday, I guess I am a perfectionist. I hope to one day accept who I am and work to where I want to be and not feel bad about where I am and the time I need to get there. Sheww. I am going to need help getting there and that is a challenge too!!! - by OVERHAULIN
  • So true! Walking has so many benefits!
    Happy you're sticking to it and reaping its benefits!
    - by READYRITA16
  • emoticon Having friends along helps! - by PROUD-GRANDMA
  • keep sparking others. emoticon - by CBLENS
  • MIA-MORSEL
    inspirational!!! Well done!

    Hey, I'm trying to follow in your footsteps and now walk 3 miles daily, with Mondays my rest day. Please could you give details on my homepage of how to find a walking partner on SP. thx

    hugs
    Mia - by MIA-MORSEL
  • MADEIT3
    You have motivated me to pick up the pace. - by MADEIT3
  • You are a true inspiration! Isn't it amazing to think of all the benefits from walking?
    It's not just the physical, but it lifts your mood substantially! emoticon emoticon emoticon - by RITAROSE

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