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Get Walking

31

Members Were Sparked
This Sparked Me!

Back in June this year (2013) I made the decision to walk every day. Little did I know the benefits that would follow. I began with 15 minutes, and now sometimes walk for more than 4 miles. Little by little with the help of Spark and a walking team I have extended my distance. Friends are commenting on how well and fit I look - even though I'm not yet at my goal weight. Get walking. Get looking at your surroundings - and you will blossom too.

MORE INFORMATION:
The only things you need are comfortable shoes. Walking has so many other benefits for your health too.

Just a few steps, that's all it takes to start. Best of all - it's FREE
- Submitted by JACKSGRAN 10/6/2013 in Exercise | 7 Comments
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Member Comments

OVERHAULIN 10/8/2013 1:12:00 PM

    Sometimes I feel I have to be the "best" or workout at a level that I used to be able to do. I have to get the right mind set to start slow and build up to a level that I feel is "appropriate". I struggle with the feeling everyday, I guess I am a perfectionist. I hope to one day accept who I am and work to where I want to be and not feel bad about where I am and the time I need to get there. Sheww. I am going to need help getting there and that is a challenge too!!!
PURPLEBIRD63 10/6/2013 5:46:00 PM

    So true! Walking has so many benefits!
Happy you're sticking to it and reaping its benefits!
PROUD-GRANDMA 10/6/2013 1:22:00 PM

    emoticon Having friends along helps!
CBLENS 10/6/2013 1:18:00 PM

    keep sparking others. emoticon
MIA-MORSEL 10/6/2013 11:34:00 AM

    inspirational!!! Well done!

Hey, I'm trying to follow in your footsteps and now walk 3 miles daily, with Mondays my rest day. Please could you give details on my homepage of how to find a walking partner on SP. thx

hugs
Mia
MADEIT3 10/6/2013 7:39:00 AM

    You have motivated me to pick up the pace.
RITAROSE 10/6/2013 6:58:00 AM

    You are a true inspiration! Isn't it amazing to think of all the benefits from walking?
It's not just the physical, but it lifts your mood substantially! emoticon emoticon emoticon

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