When you are at work, stay organized by having small goals in mind and a priority list written down. Learn to say "no" or "later" to tasks that get added to your list for the day that are not a priority to your boss or business or yourself. Try to take a few minutes every hour or two to regroup your thoughts, step away from your desk, and stretch a bit. If you can, use your lunch time to get some physical exercise like going for a walk.
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