When you are at work, stay organized by having small goals in mind and a priority list written down. Learn to say "no" or "later" to tasks that get added to your list for the day that are not a priority to your boss or business or yourself. Try to take a few minutes every hour or two to regroup your thoughts, step away from your desk, and stretch a bit. If you can, use your lunch time to get some physical exercise like going for a walk.
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A stress buster for me is taking a walk and talking to Jesus. He listens and I know I can lay all my burdens of life with Him and I know He can do what is for my best with what I tell Him. My connection with Him takes out the stress of life knowing He doesn't ask me to do anything that isn't for my health or my well being. That makes me happy and free knowing I can let go and Let God control my life,
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