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Plan Your "Food Day"


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One of the best things I've learned is to plan the food you will eat that day. It's a psychological thing - - you plan it, write it down, and you feel as if you should follow it. If you slip, that's ok. I bet you won't slip as much as if you didn't write it down. Give it a try! emoticon

- Submitted by NPDSLEUTH 10/14/2013 in Weight Loss | 0 Comments
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