I never really believed others influence your eating style until a dear friend visited. She's heavier than she was and I noticed she gobbles her food. One thing I've done is try to savor each bite. When she was here though, I found myself matching her bite for bite. Try to notice if someone you're near does that and STOP. Go back to savoring each bite, no matter how quickly they eat. It really will keep you from slipping back to a bad habit.
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely) to "lean into the wall" more, and make the push-ups a bit more challenging. If you need to protect a wall from natural oil from your hands, try wearing non-slip or rubber gloves.
At gym: Goal is to burn 300 calories in 39 minutes or less combining walking fast, walking on incline, jogging and jogging on incline. My friend Aimee and I challenge ourselves to see who finishes first and once done we usually keep going! Week 2, we upped it to 332 cal in less than 39 mts!
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