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Do Not Keep Up With Fast Eaters

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This Sparked Me!

I never really believed others influence your eating style until a dear friend visited. She's heavier than she was and I noticed she gobbles her food. One thing I've done is try to savor each bite. When she was here though, I found myself matching her bite for bite. Try to notice if someone you're near does that and STOP. Go back to savoring each bite, no matter how quickly they eat. It really will keep you from slipping back to a bad habit.

- Submitted by NPDSLEUTH 10/15/2013 in Healthy Eating | 0 Comments
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