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• racing the clock

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• Begin the DAY with Exercise
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Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more advice in a magazine. Women's magazines have more fashion advice, motivational stories etc. It depends what you want but if it's hardcore help.....then MAN up!!!!

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other people at the gym & of course from Spark People. It keeps it fun & interesting & I'm in the best shape of my life 30

Divvying up Protein throughout the day

Although the amount varies, generally a healthy individual gets around 70g of Protein daily, but we 'tend to eat the majority of it at dinner, and our body can use only 15g to 30g at a time to build and repair tissue' (Roberta Anding).The rest is burned for energy, or too often, stored as fat.

It's suggested that you should aim for about 20g at meals and 6g to 12g in two snacks,