Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Mix It Up

Members Were Sparked

I pick something that is motivating for me at the moment. For example I might only let myself read a special book while working out on the stationary bike. When the book is done, I might set a new mini goal of sticking to 30 minutes of cardio 5 times a weeks for 3 weeks before I can get some cute new exercise pants. Mini goals help.

MORE INFORMATION:
Mix it up using low or no cost motivators to keep from being bored.

- Submitted by KNOEL7 10/15/2013 in Motivation | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Advertisement -- Learn more about ads on this site.

KNOEL7's Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

See More Motivation Secrets

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

MORE INFORMATION:
Exercises: Jumping jacks, push-ups, squats, lunges, etc.

- Submitted by DXMUSIC 10/15/2013 | 1 Comments | View Secret

Wall push-ups

Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely) to "lean into the wall" more, and make the push-ups a bit more challenging. If you need to protect a wall from natural oil from your hands, try wearing non-slip or rubber gloves.

- Submitted by MSBOOTCAMP 10/15/2013 | 0 Comments | View Secret

Top of every hour quickie.

At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.

- Submitted by SSAWYER24 10/15/2013 | 1 Comments | View Secret

Diet Resources: lipitor effects | lipitor side | lipitor adverse effects

Secrets of Success

Mix It Up

KNOEL7's Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

Get a great workout

Wall push-ups

Top of every hour quickie.