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Kitchen Basics: Vegetable Stock
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Mix It Up
I pick something 
that is motivating for me at the moment. For example I might only let myself read a special book while working out on the stationary bike. When the book is done, I might set a new mini goal of sticking to 30 minutes of cardio 5 times a weeks for 3 weeks before I can get some cute new exercise pants. Mini goals help.
More Information:
Mix it up using low or no cost motivators to keep from being bored.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.