Secrets of Success

Mix It Up

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I pick something emoticon that is motivating for me at the moment. For example I might only let myself read a special book while working out on the stationary bike. When the book is done, I might set a new mini goal of sticking to 30 minutes of cardio 5 times a weeks for 3 weeks before I can get some cute new exercise pants. Mini goals help.

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Mix it up using low or no cost motivators to keep from being bored.

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