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Tempted? Wait 5 Minutes!


Members Were Sparked
This Sparked Me!

Today I avoided a bad food choice by just putting it off for 5 minutes. I enjoyed the white truffle ghost so much that just a little ice cream today did not seem right.
When I splurge, I will really enjoy it. A little ice cream would have left me wanting more. Instead, I came home and made a vegetable soup. When itís splurge time, I will have something really tasty!
Todayís enjoyment comes from enjoying the fall foliage.

- Submitted by JSTETSER 10/17/2013 in Weight Loss | 1 Comments
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Member Comments

QD1951 11/3/2013 9:21:00 PM

    Sweet cravings? Try a crisp delicious tasting apple; a little unflavored yogurt on the side. Sprinkle with cinnamon! Take care of that sweet tooth a healthy way!

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