I a walk & go for a hour swim after breakfast in the morning. This is a positive start for me in the morning.
This Sparked Me!
Leave a Comment
When I crave sweets I eat a few frozen grapes & this helps with the craving.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.