Secrets of Success

Stress Release

0SHARES

3

MEMBERS SPARKED

I a walk & go for a hour swim after breakfast in the morning. This is a positive start for me in the morning.

More Information:

When I crave sweets I eat a few frozen grapes & this helps with the craving.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: resistance chair exercise system | chair exercise bike | sprinting spikes