Did you know that Asparagus plays a key role in the metabolism of sugar and starches. It does help regulate blood sugar and is rich in B vitamins and fiber...and anti-oxidant nutrients. 1/2 cup of cooked Asparagus is about 3.5 carbs.
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A serving (1 Cup) of wonton soup contains carbohydrates and is about 70 Claories a cup. This includes sugar and starch. With sugar and starch these can cause fluctuations in your blood sugar. It is also high in sodium so Make sure to test after.
Resistsnt Starch can improve blood sugar levels. Best Sourches aqreberries, oatmeal, brown rice, garbanzo beans, black beans, & rye bread Some studies show that by eating resistant starch you can reduce hunger and have fewer cravings. WHY? Resistant starch is slow digesting and stays in your system longer!
Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with these starches are navy beans, oatmeal, lentils, pearl Barley, brown rice & yams. Resistant starches are natural fat-burners.
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