Eating lots of veggies such as arugula, Asparagus, spinach, kale, cucumber,and collards, Cabbage, Broccoli, spinach, Celery, Cauliflower, Okra, onion, green beans, carrots, Kale white mushrooms, Turnips, romaine lettuce, red & yellow peppers, these are low in calories and carbs...may help accomplish weight loss
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Everytime I feel discouraged because I have not met my weekly weight loss goal. I go to the grocery store and pick up 20 pounds of potatoes, and only then do I realize that I accomplished this. Never feel discouraged with yourself. Weight loss is a journey.
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