Dr. David Jenkins of the University of Toronto concluded, “Mixed, unsalted, raw, or dry-roasted nuts have benefits for both blood glucose control and blood lipids and may be used as part of a strategy to improve diabetes control without weight gain.” Those following a natural lifestyle will choose non-irradiated nut sources that have not been processed or altered in any fashion. A 2 ounce serving is recommend by him. Nuts have not been found to contribute to weight gain in his report.
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popcorn, sunflower seeds, dried cherries, apples bananas, oranges, pineapple, raw carrots, raw cauliflower, celery, hard boiled egg, natural peanut butter, berries, nuts. All that with no preservatives, dies, chemicals.
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