Secrets of Success

Stop Snacking In The Evening

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MEMBERS SPARKED

I had gotten into a bad habit of snacking a lot in the evening while watching TV. I am using a tip from SparkPeople to stop. After dinner, I must stop at 9 PM and brush my teeth. I am not allowing myself anything else but water after that time. I find I am happy with a chosen snack or 2 but "close" the kitchen by 9! I don't want to have to brush again before bedtime. emoticon It seems to be working.

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Member Comments

  • Eating at night (always sweets) is by far my BIGGEST obstacle to any permanent weight loss!

    Your secret is a great idea! Thanks for posting it. emoticon - by LIKESTOEAT2
  • emoticon My doctor recommended no food after 8 and so far so good! GOOD LUCK! - by NAN71486

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