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Stop Snacking In The Evening

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Members Were Sparked
This Sparked Me!

I had gotten into a bad habit of snacking a lot in the evening while watching TV. I am using a tip from SparkPeople to stop. After dinner, I must stop at 9 PM and brush my teeth. I am not allowing myself anything else but water after that time. I find I am happy with a chosen snack or 2 but "close" the kitchen by 9! I don't want to have to brush again before bedtime. emoticon It seems to be working.

- Submitted by DEBBLO 10/26/2013 in Getting Back On Track | 2 Comments
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Member Comments

LIKESTOEAT2 12/13/2013 10:08:00 AM

    Eating at night (always sweets) is by far my BIGGEST obstacle to any permanent weight loss!

Your secret is a great idea! Thanks for posting it. emoticon
NAN71486 10/28/2013 1:11:00 PM

    emoticon My doctor recommended no food after 8 and so far so good! GOOD LUCK!

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