When I was little, I played outside until the sun went down. We were forced to come in for lunch and dinner. We didn't want to take the time to eat! It was more like a chore. I believe we should view eating as a chore. Something we have to do for nutrition, but not as a hobby (which is what it has been for me for awhile now).
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
My kids are young but whenever I can get them to help out I do...even if it means that it will take me longer or it won't be done perfectly. My kids are 4 years and 18 months. They help with the dishes, so while I empty the dishwasher of its plates and glasses, after removing the sharp knives, they will put away the spoons, forks and other utensils. I let my 4 year old daughter put face clothes in a stack, or put away underwear. Whenever they can help out they just love it and participate.
You need kids and some chores... :))
Chewing gum instead of reaching for a food hug, helps me stay on track with my nutrition goals. When I have to work late or do un-fun chores at home like taxes, I have to force my self to sit and focus instead of snacking. I am always looking for some food to soften the boredom. I'm not hungry, just looking for a way out of my chore. Popping some chewing gum does two things: helps me stay away from the snacks and it helps me focus!
Whenever I plan an evening of being a couch potato I make myself get up at every commercial break and do a chore. Most chores just take the 2 - 3 minute break. It gets me off the couch every little bit AND I get my chores done without feeling like a slave to housework.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.