1 tablespoon of jam is roughly 50 calories...take 1/2 cup of frozen berries and warm them with cinnamon and ginger,,,it's half the calories and no sugar. Plus you get Vitamin C, fiber and antioxidants.
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I cannot say enough about this brownie mix. It is delicious. It is easy to make. It has a short list of recognizable ingredients. It's low on fat and calories. It so good, it tastes like a real indulgence, but it really isn't.
I have only seen it at Trader Joe's - which now has it's own store brand low fat brownie mix too.
If you do not like fruits or veggies, try making your own protein shakes and add them as ingredients. I use Syntrax Nectar protein powder, add skim milk, water, fruit, veggies, nuts, tofu and mix it in the blender. WHen mixed together the taste of the veggies is hidden in the mix. Drink for a meal
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