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Drinking celery juice before meals helps suppress appetite
Drinking celery juice before meals helps suppress appetite. Low in calories &carbs, celery also helps in the clearing of uric acid from painful joints. Add to stews, in salads, in soups, in cocktail drinks like Bloody Mary's or Virgin Mary's. As a snack try celery and peanut butter or a slather of cream cheese.Celery holds a high nutritional value, so experiment with celery. Lowers BP, fights cancer, lowers cholesterol, rids the body of excess fluid. It helps curb your craving for sweets.
I travel a lot and normally get Ginger Ale to drink when they come around...I've switched for those times (most flights) when I want something to eat, or just something other than the water I bring on board. Now I ask for Bloody Mary mix on ice with a lime...it's free, and satisfies. The whole can is ony 70 calories and counts toward F&V servings!
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