most days I don't have time for a 30 - 45 minute workout, but I can schedule in 3 10 minute walks every day. I walk our german shepherd 3 times a day and once I noticed how long the walks are and adding them together gives me 30 minutes every day. When I can get more exercise in that's a bonus! And of course my dog is really happy too.
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The key to seeing results from exercise is consistency. Even if you can only work out for 10 minutes at a time....do that 10 minutes religiously. Be dedicated to your workout time. That consistency will make exercise a habit and you will see results!
Before SP, I always thought I that if I didn't have enough time to exercise, it was zilch for the day. Now I realize that, even on lazy days, all I need is a 10 minute block of time. I usually find that I do much more than that, so it's just getting started with those 10 minutes that's great.
"These brownies are gluten-, dairy-, and soy free." Ingredients: Ingredients: 1 (15.5 ounce) can black beans, rinsed and drained 3 eggs 3 tablespoons vegetable oil 1/4 cup cocoa powder 1 pinch salt 1 teaspoon vanilla extract 3/4 cup white sugar 1 teaspoon instant coffee (optional) 1/2 cup milk chocolate chips (optional)Preheat oven to
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish. 2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate ch
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