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10 Minutes At A Time


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most days I don't have time for a 30 - 45 minute workout, but I can schedule in 3 10 minute walks every day. I walk our german shepherd 3 times a day and once I noticed how long the walks are and adding them together gives me 30 minutes every day. When I can get more exercise in that's a bonus! And of course my dog is really happy too.

- Submitted by LISACARYL18 10/31/2013 in Exercise | 1 Comments
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UP-2-ME 11/1/2013 3:40:00 PM

    I wish I lived someplace with sidewalks so walking the dog would be a safe option. I figured that, with 4, only 10 minutes each would provide 40 minutes! Or taking them two at a time for 15 minutes would still be 30

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