Secrets of Success

10 Minutes At A Time

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MEMBERS SPARKED

most days I don't have time for a 30 - 45 minute workout, but I can schedule in 3 10 minute walks every day. I walk our german shepherd 3 times a day and once I noticed how long the walks are and adding them together gives me 30 minutes every day. When I can get more exercise in that's a bonus! And of course my dog is really happy too.

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Member Comments

  • I wish I lived someplace with sidewalks so walking the dog would be a safe option. I figured that, with 4, only 10 minutes each would provide 40 minutes! Or taking them two at a time for 15 minutes would still be 30
    . - by UP-2-ME

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