From the moment the family's awake, my time is committed. So beginning a few months ago, I decided to "seize morning", meaning early morning before they get up. I "take my mind out for a walk" and get home peacefuller and fitter while the house still sleeps. My moment!
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If you are hungry in the evening and have already used up your calories for the day, go to bed early! I am sure we all need more sleep anyway for a healthy body. You can't eat when your sleeping! Unless of course you sleep walk into the kitchen! Night, Night 102
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