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Use Your Phone Alarm To Remind You Of Your Plan During The Day!

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I set my alarm on my phone to remind me when to eat and drink. I eat every 2.5 hours - 5 small meals a day and drink my water before the meals. This helps me keep on track and I never feel hungry. Before you know it, all my meals are done, I feel full and I look forward to starting a new day and seeing my results!

- Submitted by MCCC75 11/3/2013 in Weight Loss | 1 Comments
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ONASIA44 11/12/2013 2:25:00 AM

    i actually like this ideal , I'm going to try it

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