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Think Before You Buy

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Make your menus and don't buy extras.

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If you don't buy it, you can't eat it, so just keep the healthy stuff around. Also, think before you bite - consider the reason you're eating. Is it hunger or stress or boredom? If it's stress or boredom, find an alternative activity until the temptation passes.
- Submitted by MCHERRY4 11/3/2013 in Healthy Eating | 0 Comments
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