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I have found that setting 1 long range goal and many short range goals that are attainable at different times helps to keep me motivated and excited about what I'm doing. emoticon

Reward yourself for each of those goals. I found that telling all my friends on spark people,Facebook etc is a fun way to be proud of my accomplishments.
Where I workout, they have a saying, Don't reward yourself with food, your not a dog.
- Submitted by KMS2011 11/10/2013 in Weight Loss | 1 Comments
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SHADELILY 1/26/2014 11:53:00 AM

    I would like to add that your weight goals and date really affect the calorie range. I would suggest for those feeling overly hungry set those smaller goals with a slightly longer or more reasonable date range. Especially at first this can mean the difference between staying with it and tossing in the towel.

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