Secrets of Success

Drink

0SHARES

15

MEMBERS SPARKED

I was really stuck on stupid drinking pepsi and mtn dew all the time, when I started drinking water I started to not want anything other then water and that helped me with my weight loss....

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • JENRWALLER
    I have found that when I drink only water, I recognize that I am "thirsty." When I drink a soda, I just love how they taste, not necessarily for the thirst part, so I feel that I have to keep that in mind when I am craving a Dr. Pepper. - by JENRWALLER
  • KATNICHOLSON
    Its true, I've quit sodas about 4-5 years ago and drink water. Once you start drinking water all the time, you end up really needing it. I love water, never get tired of it! :-) - by KATNICHOLSON

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: plan a route walking | plan route walking | walking route calculator