Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

That Moment!

5

Members Were Sparked
This Sparked Me!

So you're in the middle of this excercise video, and you're out of breath, you really can't breathe, and you want to stop-
WELL don't stop! What you can do? Pause the video! And Lower yourself to the floor doggie, table, or plank style, ( arms straight, knees bent).

MORE INFORMATION:
Just try to inhale and exhale slowly, suck in your abs and inhale through your nose as deeply as possible,
then let it all out through your mouth.
It always helps me when I close my eyes for just a few seconds and try to take it all in and then release it.
- Submitted by SILVERCLAW95 11/12/2013 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SILVERCLAW95's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: elliptical trainer workout | horizon elliptical trainer | elliptical magnetic trainer