Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

My best days staying on plan start with a good breakfast. Since I've always eaten breakfast that wasn't the challenge. Using the DASH diet meant leaving big bowls of cereal or 2 english muffin behind. I' emoticon ve finally found a couple of alternative meals I really enjoy: 1 cup strawberries, .5c yogurt + 1 serving almonds, large apple + 1 serv simply Jif, arnold sandwich thin, lite deli ham + tomato slices. Also add my vitamin, some metamucil for fiber and 16 - 24 oz water emoticon

Any one of these meals will get me started on the day and keep me from feeling hungry until late morning, that is especially helpful when I'm at work!

- Submitted by VMMMAY 11/12/2013 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

VMMMAY's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: free body weight exercises | body weight shoulder exercises | body weight exercises biceps