Be Patient And Persistent
It took me nearly a year to lost 30 lbs but being patient and persistent makes a difference. So does a commitment to minimum of 10 minutes day exercise, tracking, drinking water & staying connected to SparkPeople :-)
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.