Bad habits were creeping back...Grazing, adding on, snacking at night etc. I needed a change and something simple to replace my complicated food tracking. So I printed menus for a week on the food tracker, check off eaten food, and substitute as needed.. Now I have renewed energy because I made a change to give myself more time.. The plan makes me feel safe knowing that the food plan is there for the entire week.
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I stop in at Secrets of Success every day and each time I find something that gives me a good idea to deal with issues, or a good idea for doing something different with food or fitness, but I always get motivated and encouraged.
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