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Doing Something Different

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Bad habits were creeping back...Grazing, adding on, snacking at night etc. I needed a change and something simple to replace my complicated food tracking.
So I printed menus for a week on the food tracker, check off eaten food, and substitute as needed.. Now I have renewed energy because I made a change to give myself more time.. The plan makes me feel safe knowing that the food plan is there for the entire week. emoticon

- Submitted by CHERBOO1 11/18/2013 in Getting Back On Track | 3 Comments
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Member Comments

JULIEWILLISON 12/16/2013 11:14:00 PM

    good idea
LIKESTOEAT2 12/13/2013 10:03:00 AM

    This is a very good idea. Thanks for letting telling us know about it. emoticon
GREASE31 11/21/2013 8:27:00 AM

    I luv this, Secret of Success, Secret it sounds, just great. emoticon emoticon emoticon emoticon

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